Efficient high-intensity workouts for your entire body in just 7 minutes a day!
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Entraînement de 7 minutes : HIIT Routine v1.3.7 MOD APK [Premium débloqué] [Dernier]
v1.3.7 by despDev| Nom | Entraînement de 7 minutes : routine HIIT |
|---|---|
| Éditeur | despDev |
| Genre | Applications Android |
| Version | 1.3.7 |
| Mise à jour | 2 février 2024 |
| MODÈLE | Fonctionnalités premium/payantes débloquées |
| Obtenez-le | Play Store |
Informations sur les modules :
- Fonctionnalités Premium/Payantes débloquées ;
- Autorisations indésirables désactivées/supprimées + Récepteurs + Fournisseurs + Services ;
- Graphiques optimisés et alignés et ressources nettoyées pour un chargement rapide ;
- Ads Permissions / Services / Providers removed from the AndroidManifest.xml file;
- Liens publicitaires supprimés et méthodes d'appel annulées ;
- La vérification du package d'installation de Google Play Store est désactivée ;
- Code de débogage supprimé ;
- Supprimez le nom des balises .source par défaut des fichiers Java correspondants ;
- Code de débogage supprimé ;
- Langues : multi-langues complètes ;
- CPU : architecture universelle ;
- DPI d'écran : 120 dpi, 160 dpi, 240 dpi, 320 dpi, 480 dpi, 640 dpi ;
- La signature de l'emballage d'origine a été modifiée.
Introduction
In today’s fast-paced world, finding time for regular exercise can be a challenge. However, the 7-Minute Workout, a High-Intensity Interval Training (HIIT) routine, offers a time-efficient yet effective solution for individuals with busy schedules. This fitness trend gained popularity for its promise of delivering a comprehensive workout in just seven minutes, making it accessible to people with varying fitness levels.
HIIT Overview
High-Intensity Interval Training involves short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity. This approach maximizes calorie burn, promotes cardiovascular health, and builds strength in a condensed timeframe. The 7-Minute Workout takes the principles of HIIT and structures them into a quick and accessible routine suitable for both beginners and seasoned fitness enthusiasts.
Components of the 7-Minute Workout
The workout typically consists of 12 exercises, each lasting 30 seconds with a 10-second rest in between. These exercises target different muscle groups, encompassing a full-body workout. Examples of exercises include jumping jacks, push-ups, squats, and planks. The high-intensity intervals elevate the heart rate, while the brief rest periods allow for recovery, ensuring participants can maintain intensity throughout the entire routine.
Benefits
Time Efficiency
The primary allure of the 7-Minute Workout is its brevity, allowing individuals to incorporate it into their daily routines without requiring a significant time commitment.
Variety
With a diverse set of exercises, this HIIT routine prevents monotony and keeps participants engaged, reducing the likelihood of workout fatigue.
Accessibility
No special equipment is needed for the 7-Minute Workout, making it an accessible option for individuals who prefer home workouts or have limited access to a gym.
Health Benefits
HIIT has been associated with improved cardiovascular health, increased metabolism, and enhanced endurance. The 7-Minute Workout aims to provide these benefits in a condensed format.
Conclusion
The 7-Minute Workout: HIIT Routine serves as an efficient and accessible fitness solution for those looking to incorporate regular exercise into their busy lives. By embracing the principles of High-Intensity Interval Training, this workout offers a time-effective way to enhance overall health and fitness. As with any exercise program, it’s advisable to consult with a healthcare professional or fitness expert, especially for those with pre-existing health conditions.
Vous êtes maintenant prêt à télécharger Entraînement de 7 minutes : routine HIIT gratuitement. Voici quelques remarques :
- Veuillez lire attentivement nos informations MOD et nos instructions d'installation pour que le jeu et l'application fonctionnent correctement.
- Le téléchargement via un logiciel tiers comme IDM, ADM (lien direct) est actuellement bloqué pour des raisons d'abus.
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Download Entraînement de 7 minutes : HIIT Routine v1.3.7 MOD APK [Premium débloqué] [Dernier]
Vous êtes maintenant prêt à télécharger Entraînement de 7 minutes : routine HIIT gratuitement. Voici quelques remarques :
- Veuillez consulter notre guide d'installation.
- Pour vérifier le CPU et le GPU de l'appareil Android, veuillez utiliser CPU-Z application
