Efficient high-intensity workouts for your entire body in just 7 minutes a day!
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Entrenamiento de 7 minutos: rutina HIIT v1.3.7 MOD APK [Premium desbloqueado] [Último]
| Nombre | 7-Minute Workout: HIIT Routine |
|---|---|
| Editor | despDev |
| Género | Aplicaciones de Android |
| Versión | 1.3.7 |
| Actualizar | febrero 2, 2024 |
| MODIFICACIÓN | Funciones premium/pagas desbloqueadas |
| Consíguelo | Play Store |
| Informe | Informar aplicaciones |
Información de modificación:
- Funciones premium/pagas desbloqueadas;
- Permisos + Receptores + Proveedores + Servicios no deseados deshabilitados / eliminados;
- Gráficos optimizados y alineados con zip y recursos limpios para una carga rápida;
- Ads Permissions / Services / Providers removed from the AndroidManifest.xml file;
- Se eliminaron los enlaces de anuncios y se anularon los métodos de invocación;
- Verificación del paquete de instalación de Google Play Store deshabilitada;
- Código de depuración eliminado;
- Elimine el nombre de las etiquetas .source predeterminadas de los archivos java correspondientes;
- Código de depuración eliminado;
- Idiomas: Múltiples idiomas completos;
- CPU: arquitectura universal;
- DPI de pantalla: 120 ppp, 160 ppp, 240 ppp, 320 ppp, 480 ppp, 640 ppp;
- Se cambió la firma del paquete original.
Introducción
In today’s fast-paced world, finding time for regular exercise can be a challenge. However, the 7-Minute Workout, a High-Intensity Interval Training (HIIT) routine, offers a time-efficient yet effective solution for individuals with busy schedules. This fitness trend gained popularity for its promise of delivering a comprehensive workout in just seven minutes, making it accessible to people with varying fitness levels.
HIIT Overview
High-Intensity Interval Training involves short bursts of intense exercise alternated with brief periods of rest or lower-intensity activity. This approach maximizes calorie burn, promotes cardiovascular health, and builds strength in a condensed timeframe. The 7-Minute Workout takes the principles of HIIT and structures them into a quick and accessible routine suitable for both beginners and seasoned fitness enthusiasts.
Components of the 7-Minute Workout
The workout typically consists of 12 exercises, each lasting 30 seconds with a 10-second rest in between. These exercises target different muscle groups, encompassing a full-body workout. Examples of exercises include jumping jacks, push-ups, squats, and planks. The high-intensity intervals elevate the heart rate, while the brief rest periods allow for recovery, ensuring participants can maintain intensity throughout the entire routine.
Benefits
Time Efficiency
The primary allure of the 7-Minute Workout is its brevity, allowing individuals to incorporate it into their daily routines without requiring a significant time commitment.
Variety
With a diverse set of exercises, this HIIT routine prevents monotony and keeps participants engaged, reducing the likelihood of workout fatigue.
Accessibility
No special equipment is needed for the 7-Minute Workout, making it an accessible option for individuals who prefer home workouts or have limited access to a gym.
Health Benefits
HIIT has been associated with improved cardiovascular health, increased metabolism, and enhanced endurance. The 7-Minute Workout aims to provide these benefits in a condensed format.
Conclusión
The 7-Minute Workout: HIIT Routine serves as an efficient and accessible fitness solution for those looking to incorporate regular exercise into their busy lives. By embracing the principles of High-Intensity Interval Training, this workout offers a time-effective way to enhance overall health and fitness. As with any exercise program, it’s advisable to consult with a healthcare professional or fitness expert, especially for those with pre-existing health conditions.
Ya estás listo para descargar 7-Minute Workout: HIIT Routine gratis. Aquí hay algunas notas:
- Lea atentamente nuestra información MOD y las instrucciones de instalación para que el juego y la aplicación funcionen correctamente.
- La descarga a través de software de terceros como IDM, ADM (enlace directo) está actualmente bloqueada por motivos de abuso.
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Le agradeceríamos que se tomara un momento para calificar nuestra aplicación, compartir sus opiniones o informar cualquier problema. Gracias por tu apoyo.
Download Entrenamiento de 7 minutos: rutina HIIT v1.3.7 MOD APK [Premium desbloqueado] [Último]
Ya estás listo para descargar 7-Minute Workout: HIIT Routine gratis. Aquí hay algunas notas:
- Por favor consulte nuestra guía de instalación.
- Para comprobar la CPU y GPU del dispositivo Android, utilice CPU-Z aplicación
